May 2012 ISSUE

Choose a body area to view the exercises:    • Abdominals - 17 Exercises    • Arms (Bicep/Tricep) - 18 Exercises    • Back - 11 Exercises    • Chest - 11 Exercises    • Hips & Glutes - 7 Exercises    • Legs (Quad/Hamstring/Calf) - 12 Exercises    • Shoulder - 7 Exercises Before attempting any exercise program, please consult a fitness or medical professional.

Ab Exercises These exercises can give you that wash board stomach you've always wanted. They target all of your abdominal muscles using mostly your own body weight and maybe a few machines or an exercise ball. There is a variety of exercises for everyone to use, from the beginner to the expert. LOWER ABDOMINAL LEG LIFT    CROSS CRUNCH WITH LOWER BODY ROTATION    RUGBY SIT-UP    THE RUSSIAN TWIST    V-UP    OBLIQUE CRUNCH ON STABILITY BALL    FORWARD BALL ROLL    INCLINE REVERSE CRUNCH    PELVIS ROTATION WITH CROSS CRUNCH    DECLINE CRUNCH    WEIGHTED CABLE CRUNCH    HANGING REVERSE CRUNCH    STANDING CRUNCHES    STABILITY BALL TUCK    LOWER BODY ROTATION    CABLE WOOD CHOP    THE RUSSIAN TWIST

Before attempting any exercise or diet modification, always consult a fitness or medical professional. Copyright © 2009 MG Web Com. All rights reserved.   |  info@mgwebcom.com www.mgwebcom.com